Weigh In record (no journal entry) for 11 June 2011
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107.1 kg
Lost so far: 19.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 33.10g | Prot: 44.31g | Carbs: 216.54g.
Breakfast: malt O meal honey & oats, skim milk. Lunch: Classic Corn Dogs. Dinner: boiled egg, seasoned croutons, Parmesan Cheese (Grated), Fat Free Ranch Salad Dressing. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Fruit Chillers. more...
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Losing 0.6 kg a Week
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Gammie57's Weight History
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