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Recuperando o da semana passada.
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58.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1389 kcal
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Fat: 41.88g | Prot: 58.31g | Carbs: 199.40g.
Breakfast: Café com Leite e Açúcar, Mamão Formosa, Aveia em Flocos, Visconti Pão de Forma Integral, Ovo Mexido, Vitalin Chia Grãos. Lunch: Contra-filé Grelhado, Cenouras Cozidas, Tomates, Batatas Fritas, Arroz Branco (Cozido), Alface Americana. Snacks/Other: Brigadeiro de Colher, Hortifruti Bolo de Chocolate , Nestlé Leite Condensado, Bionatus Bala de Gengibre . more...
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1661 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kenia PN's Weight History
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