Weigh In record (no journal entry) for 04 September 2022
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1700 kcal
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Fat: 71.91g | Prot: 74.06g | Carbs: 191.17g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee, Coffee. Lunch: Tea Unsweetened, Baked or Broiled Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Chicken, Great Value White Cheese Mexican Style Queso Dip, Market Pantry 4" Flour Tortilla, Sweetened Iced Tea, Tortilla Corn Chips, Salsa. Dinner: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Ruffles Original Potato Chips, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Tomatoes, Light Mayonnaise, Lettuce. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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