Weigh In record (no journal entry) for 04 September 2022
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47.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2187 kcal
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Fat: 82.86g | Prot: 128.30g | Carbs: 215.62g.
Breakfast: frukost ökning. Lunch: Kokt Ägg, Färskpotatis, Go Green Gröna Linser, ICA Flytande Honung, Kung Markatta Dijonsenap, Zeta Fetaost, Cocktailtomater, Fontana Extra Virgin Olivolja, Rödlök. Dinner: Livsmedelsverket Tomat, ICA Guacamole, ICA Färska Champinjoner , Tortilla, Sötpotatis, ICA Crème Fraiche, Svarta Bönor, Allerum Skotsk Cheddar . Snacks/Other: ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Wasa Sandwich Cream Cheese & French Herbs, Kaffe. more...
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Losing 4.2 kg a Week
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