Weigh In record (no journal entry) for 04 September 2022
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62.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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908 kcal
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Fat: 41.86g | Prot: 26.12g | Carbs: 112.15g.
Breakfast: Oranges , Dry Roasted Unsalted Peanuts, Coffee, Coffee with Cream and Sugar. Lunch: Extra Virgin Olive Oil, Pita Bread, Chicken, Thousand Island Salad Dressing , Spinach Salad. Dinner: Fried Plantain, Beans Porridge Beans Porridge (My Recipe), Red Velvet Cupcake, Jollof Rice. Snacks/Other: Chamomile Tea (Brewed) , Mentos Mint Candy. more...
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steady weight
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