Weigh In record (no journal entry) for 04 September 2022
|
107.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1803 kcal
|
Fat: 66.02g | Prot: 150.31g | Carbs: 138.64g.
Breakfast: Oroweat Pão 12 Cereais e Sementes, Campainha Queijo Flamengo, Ovo. Lunch: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Oroweat Pão 12 Cereais e Sementes, Dovo Clara de Ovo, Ovo, Prozis Manteiga de Amendoim Crocante, Salutem Flocos Finos de Aveia, Prozis Xcess Thermo Whey(Chocolate). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Caldeira ® 's Weight History
|