Weigh In record (no journal entry) for 04 September 2022
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1555 kcal
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Fat: 50.73g | Prot: 78.13g | Carbs: 231.42g.
Breakfast: Paulig Кофе с Обезж.Молоком и Сахаром, Мёд, Брест Литовск Сыр Классический 45%, Сливочное Масло, Коломенское Батон Нарезной. Lunch: Плов со Свининой. Dinner: Milbona Протеиновый Йогурт . more...
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steady weight
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Lonesome_crow1's Weight History
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