Weigh In record (no journal entry) for 04 September 2022
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119.8 kg
Lost so far: 2.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1606 kcal
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Fat: 53.85g | Prot: 92.52g | Carbs: 185.75g.
Breakfast: Aldi Tilsiter, Golden Toast Dinkel Toast . Lunch: Essig, Rucola , Aldi Wald Honig, Linsen, Camembert. Dinner: Milsani Grießpudding. Snacks/Other: Kaffee-Kuchen. more...
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Losing 2.5 kg a Week
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synthesists's Weight History
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