Weigh In record (no journal entry) for 04 September 2022
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78 kg
Lost so far: 41 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1170 kcal
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Fat: 56.59g | Prot: 113.57g | Carbs: 42.34g.
Breakfast: Wasa Хлебцы Fiber, ВкусВилл Сосиски Суперсила с Высоким Содержанием Белка, Яйцо, ВкусВилл Арахисовая Паста Классическая без Сахара. Lunch: Творог (Обезжиренный), Гарнец Овсяная Мука . Snacks/Other: Bombbar Protein Cookie Coconut, FITKIT Wellnut Crispy. more...
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Losing 4.2 kg a Week
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