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furcht.
Journal
04 Sep 22
furcht.'s Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
52.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2022:
543 kcal
Fat: 22.58g | Prot: 18.82g | Carbs: 66.18g.
Lunch:
Сметана , Сгущенка, Блины.
Dinner:
Сметана, МЛМ Пельмени Жареные.
more...
1406 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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furcht.'s Weight History
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