Weigh In record (no journal entry) for 28 August 2022
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 44.38g | Prot: 81.96g | Carbs: 209.66g.
Breakfast: Plátano, Quaker Avena Instantánea, Nature's Heart Almond & Coconut Drink, King Manteca de Maní . Lunch: Shawarma. Dinner: Escarola, Achicoria, Escarola o Lechuga Romana, Hummus, Castaño Pan Pita Multigrano, Surlat Queso Mantecoso sin Lactosa, Jumbo Pan Ciabatta Rustico. more...
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steady weight
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