Weigh In record (no journal entry) for 04 September 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1356 kcal
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Fat: 38.19g | Prot: 65.05g | Carbs: 193.96g.
Breakfast: Pisang, Telur, Tahu. Lunch: Ikan Mujair Goreng, Sambal Matah, Tahu Bacem, Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Ikan Mujair Goreng, Tahu Bacem, Nasi Putih. Snacks/Other: Roma Wafello Butter Caramel, Pisang, Gula Pasir, Rose Brand Tepung Tapioka, Ubi Goreng. more...
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Gaining 0.1 kg a Week
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asiyah29's Weight History
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