Clrtplayer's Journal, 11 Jun 11

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Weigh In record (no journal entry) for 11 June 2011

92.1 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:

1800 kcal

Fat: 69.64g | Prot: 67.29g | Carbs: 211.70g. Breakfast: 2% Low Fat Milk. Lunch: Bottomless Tostada Chips with Salsa, Cajun Chicken Pasta. Dinner: Bananas, Pasta Shells. more...

3116 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Swimming (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Clrtplayer's Journal, 11 Jun 11

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Clrtplayer's Weight History