Weigh In record (no journal entry) for 30 August 2022
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 14.82g | Prot: 53.71g | Carbs: 167.59g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk), Singkong Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Ubi Ungu Rebus, Ubi Ungu Rebus. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Pisang, Sayur Campuran. more...
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steady weight
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miraetech93's Weight History
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