Weigh In record (no journal entry) for 03 September 2022
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1450 kcal
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Fat: 100.09g | Prot: 37.50g | Carbs: 100.87g.
Breakfast: Perdigão Linguiça Mista Churrasco, Philadelphia Creme Cheese. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 1.6 kg a Week
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