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14.30
View Diet Calendar, 03 September 2022:
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2535 kcal
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Fat: 39.77g | Prot: 144.65g | Carbs: 384.43g.
Breakfast: Yumurta, Muz, Dr. Oetker Hamur Kabartma Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Rahat, Yaban Mersini, Dr. Oetker Pirinç Unu, Dr. Oetker Şekerli Vanilin, Yumurta, Çilek. Lunch: Üzüm, Duru Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Duru Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Creatine, Proteinocean Whey Protein Bisküvi, Proteinocean BCAA+, Proteinocean Pre-Workout Supreme. more...
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 Comments
afiyet bol kas olsun abi 💪
03 Sep 22 by member: Gazel Ɗilara Ƙ.
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abi makarna tavuk o dimi afiyet olsun
03 Sep 22 by member: isocalim
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03 Sep 22 by member: burakrak
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burakrak's Weight History
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