Weigh In record (no journal entry) for 03 September 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2286 kcal
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Fat: 93.98g | Prot: 128.06g | Carbs: 214.69g.
Breakfast: Donat Dilapisi Coklat, Bubur Ayam, Nissin Gekikara Ramen, Mujigae Topokki, Bumbu Kacang, Cilok. Lunch: Udang Goreng, Bakwan, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih, Muscle First Pro Isolate. Dinner: Kentang Goreng, KFC Dada Ayam, Sari Roti Sandwich Krim Keju, Chitato Chitato Rasa Keju. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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steady weight
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smariamulfa's Weight History
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