Weigh In record (no journal entry) for 03 September 2022
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1016 kcal
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Fat: 29.49g | Prot: 98.91g | Carbs: 97.56g.
Lunch: Болгарский Перец, Шампиньоны Гриль, Баклажаны Гриль. Dinner: Кефир 2,5%, Куриные Грудки (Запеченые). Snacks/Other: Инжир, Сметана. more...
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Losing 7 kg a Week
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angell62's Weight History
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