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makan siang terakhir sebelum puasa 22 jam 💪🏽
View Diet Calendar, 03 September 2022:
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2344 kcal
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Fat: 95.85g | Prot: 99.37g | Carbs: 338.38g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Tahu Goreng, Nasi Putih, Jus Tomat, Pisang, Quaker Quick Cook Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Brokoli Dimasak (dari Segar), Daging Babi Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pisang, Naraya Haw Flakes. more...
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Rikky Meinus's Weight History
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