Weigh In record (no journal entry) for 03 September 2022
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2709 kcal
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Fat: 123.51g | Prot: 76.36g | Carbs: 324.68g.
Breakfast: Edeka Sportsalami, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee, Banane, BioBio Roggenvollkornbrot. Lunch: Nutella Nutella, Weihenstephan Butter, Händlmaier's Süßer Hausmachersenf, Wikinger Knacker, Kaisersemmel, BioBio Roggenvollkornbrot. Dinner: Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Metzger Kaiserfleisch , Wolf Bayerische Gelbwurst, Kaisersemmel, REWE Vollkornbrot Geschnitten, Butter, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Ja! Würfelzucker, Lindt Haselnuss de Luxe Vollmilch, Plattpfirsich, Nektarinen, Heidelbeeren. more...
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2687 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Driving - 35 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours, Standing - 1 hour, Shopping - 35 minutes. more...
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Gaining 2.8 kg a Week
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