Weigh In record (no journal entry) for 03 September 2022
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42.7 kg
Lost so far: 0.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1504 kcal
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Fat: 78.79g | Prot: 47.38g | Carbs: 143.11g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf Dur. Lunch: Carrefour Crème Soja, Tomates Cerises, Bonduelle Haricots Verts Extra Fins , Concombre (Pelé), Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Noisette, Jardin Bio Pâte à Tartiner Chocolat Noisette , Bjorg Flocons D'Avoine Complets Bio, Archipel Cône Coco. more...
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1522 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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