Weigh In record (no journal entry) for 03 September 2022
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1282 kcal
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Fat: 82.93g | Prot: 52.30g | Carbs: 80.84g.
Lunch: Melkan Roomboter Ongezouten, AH Ei, Smaakt Havermeel, AH Rucola Sla Melange, Arla Lactofree Roomkaas, Gerookte Zalm. Dinner: Olijfolie, Parmezaanse Kaas, AH Passata di Pomodoro, AH Courgette, AH Aubergine. Snacks/Other: Gemengde Notenmix, Hertog Yoghurt Bosvruchten Ijs. more...
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Losing 2.1 kg a Week
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healthy@w's Weight History
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