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bollll
Journal
02 Sep 22
bollll's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
70 kg
Lost so far:
20.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1259 kcal
Fat: 45.08g | Prot: 97.05g | Carbs: 110.79g.
Breakfast:
Геркулес Монастырский, Золото Сеймы Яйцо, Карусель Батон Молочный, Санта Бремор Икра Мойвы .
Lunch:
Куриное Филе.
Dinner:
Золото Сеймы Яйцо, Напитки из Черноголовки Буратино, Куриное Филе.
Snacks/Other:
Айс Кро Мороженое Молочное с Протеином Шоколад без Сахара , Простоквашино Творог Мягкий 5%.
more...
2293 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bollll's Weight History
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