Weigh In record (no journal entry) for 03 September 2022
|
81.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1083 kcal
|
Fat: 55.81g | Prot: 58.64g | Carbs: 81.47g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Almare Brathering mit Zwiebeln. Dinner: Maggi Rahm Champignons, McDonald's Pommes Frites (Groß), Kalbsfilet. Snacks/Other: Frankonia No Sugar Added Vollmilch, Clementinen. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrissy_88's Weight History
|