Weigh In record (no journal entry) for 03 September 2022
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1166 kcal
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Fat: 39.07g | Prot: 84.34g | Carbs: 123.50g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Kue Apem, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam, Tahu, Wortel, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Kacang Hijau, Dada Ayam. Snacks/Other: Ellenka Fibercream, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.6 kg a Week
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