Weigh In record (no journal entry) for 03 September 2022
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1093 kcal
|
Fat: 42.42g | Prot: 64.37g | Carbs: 118.34g.
Breakfast: Daging Sapi Panggang, Sinti Sambel Pecel, Telur Rebus, Kecambah, Nasi Merah. Lunch: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung, Finna Sambal Ijo Uleg, Pakcoy, Kecambah, Nasi Merah. Snacks/Other: Bengkoang, Jack N Jill Piattos Sambal Geprek, Jeruk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihdanissa's Weight History
|