Weigh In record (no journal entry) for 02 September 2022
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87.2 kg
Lost so far: 11.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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605 kcal
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Fat: 22.56g | Prot: 84.83g | Carbs: 13.59g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza, COTO Filet de Merluza sin Espina Rebozado. Snacks/Other: Milanesa de Pollo. more...
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Losing 1.3 kg a Week
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