Weigh In record (no journal entry) for 02 September 2022
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79.5 kg
Lost so far: 15.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1666 kcal
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Fat: 42.55g | Prot: 193.04g | Carbs: 115.40g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf Poché, Pomme, Golden Coffee Chicorée Café, Vitalait Lait Demi-Écrémé. Lunch: Salade Bannour, Huile d'Olive, Escalope de Poulet, Warda Spaghetti Avoine et Blé Complet Warda. Dinner: Salade Verte, Escalope de Poulet. Snacks/Other: Blanc d'Oeuf Cuit, Amandes. more...
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Losing 1.1 kg a Week
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chirappa09's Weight History
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