Weigh In record (no journal entry) for 01 September 2022
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2340 kcal
|
Fat: 59.25g | Prot: 201.04g | Carbs: 240.63g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Apple, Gyllenhammars Havregryn, Walnuts. Lunch: Kronfågel Kycklinginnerfilé, Uncle Bens Långkornigt Ris (Kokt), Olive Oil. Dinner: Kronfågel Kycklinginnerfilé, Uncle Bens Långkornigt Ris (Kokt), Olive Oil. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Jordgubbar, ICA Basic Ananas Fryst. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|