Weigh In record (no journal entry) for 02 September 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2126 kcal
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Fat: 68.18g | Prot: 168.55g | Carbs: 194.46g.
Breakfast: frukost ökning. Lunch: ICA Stora Vita Bönor , ICA Isbergssallad, Livsmedelsverket Tomat, Sevan Hummus, Gurka, ICA Basic Skivade Champinjoner, Fontana Extra Virgin Olivolja, My Best Veggie Wok Soya Strips. Dinner: Kokt Ägg, Zeta Soltorkade Tomater i Olja , ICA Chévre, Monte Castello Penne Rigate, Coop Mandelspån, Aubergine, Vitlök, Fontana Extra Virgin Olivolja, Gullök. Snacks/Other: protein o hallongröt, Kaffe, Barebells Protein Bar Cookies & Cream, Barebells Milkshake Vanilla. more...
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Losing 1.4 kg a Week
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