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AN weight, tank top, pajamas, no shoes, bathroom scale
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48.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2365 kcal
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Fat: 52.98g | Prot: 119.52g | Carbs: 359.99g.
Breakfast: Kirkland Signature Greek Yogurt, Cabbage , Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Apples , Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Pure Heart Seedless Watermelon, So Delicious Cashew Milk, Nonfat or Fat Free Processed Cream Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Stokely's Carrots Canned, Onions , Rao's Homemade Marinara Sauce, Brown Rice. Dinner: Cooked Green String Beans (from Fresh), Bush's Best Homestyle Baked Beans, Onions , Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, V8 Original 100% Vegetable Juice (11.5 oz), Silk Unsweetened Vanilla Cashew Milk, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Fat Free Shredded Mozzarella Cheese, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Pita Bread, Stokely's Carrots Canned, Souper Salad Raisins, MET-Rx Original Meal Replacement - Vanilla, Peanut Butter, Apples , Daisy 4% Small Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 0.6 kg a Week
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