nurkhafizaintan's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

57.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

971 kcal

Fat: 31.32g | Prot: 29.62g | Carbs: 143.35g. Breakfast: Muffin Inggris Panggang. Lunch: Kylafood Seblak Original. Dinner: Mr. Bread Roti Sisir Klasik Margarin Gula. more...

1527 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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nurkhafizaintan's Journal, 02 Sep 22

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nurkhafizaintan's Weight History