Weigh In record (no journal entry) for 25 August 2022
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 51.80g | Prot: 127.10g | Carbs: 167.20g.
Breakfast: 7-11 肉蛋烤土司. Lunch: 強匠 義式香草舒肥雞胸肉. Dinner: Nagi凪拉麵 拉麵. Supper: ON 乳清蛋白-雙倍巧克力. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|