Weigh In record (no journal entry) for 29 August 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.81g | Prot: 117.87g | Carbs: 99.48g.
Lunch: 百吉 布丁大雪糕, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 麥脆雞（辣味雞腿）. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞肉卷餅. more...
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Gaining 3.9 kg a Week
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DanielHo3344's Weight History
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