Weigh In record (no journal entry) for 30 August 2022
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.20g | Prot: 116.20g | Carbs: 188.90g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全聯 爆汁豆干切, 三商巧福 番茄牛肉細粉. Dinner: 7-11 握便當-經典奮起湖, 7-11 滑蛋雞排丼. more...
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Losing 3.5 kg a Week
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DanielHo3344's Weight History
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