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474 kalori, kenyang pol sampe malam hehe
View Diet Calendar, 02 September 2022:
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1006 kcal
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Fat: 29.49g | Prot: 61.54g | Carbs: 128.30g.
Breakfast: Madu, Ultra Milk Susu UHT Low Fat, Buah Anggur, Apel Fuji, Alpukat, Captain Oats Instant Oatmeal. Lunch: Garam, Kentang Rebus, Maestro Wijen Sangrai, Wortel, Jagung Rebus, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Selada. Dinner: Apel Fuji, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Garam Laut, Mama Suka Bon Nori Rasa Pedas, Tomat, Telur Rebus, Tahu. more...
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1522 kcal
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Exercise:
Yoga - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
02 Sep 22 by member: nuii28
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iy Ksh tau donk itu ntr dmkn pake yogurt ato mayo ya?
02 Sep 22 by member: Astuy
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Astuy : aku mkn pake salad dressing wijen sangrai kak
02 Sep 22 by member: ekimustari
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Nuii : itu selada, wortel di iris tipis², ayam yg dipanggang pake pan anti lengket (sebelumnya dimarinasi dlu pake bubuk bawang putih, jeruk nipis, saos tiram, lada, garem dikit) jagung rebus, telur rebus 1, wijen sangrai 2 sendok makan. Gitu doang kak
02 Sep 22 by member: ekimustari
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ekimustari's Weight History
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