Weigh In record (no journal entry) for 02 September 2022
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1249 kcal
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Fat: 36.32g | Prot: 77.22g | Carbs: 146.66g.
Breakfast: Şekersiz Çay, Beyaz Pide Ekmeği, Doğal Peynir, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Nimet Tam Buğday Unlu Sandviç Ekmeği. Dinner: Tadım Çekirdek, Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Etsiz Domates Soslu Makarna. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 0.1 kg a Week
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