Weigh In record (no journal entry) for 02 September 2022
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1005 kcal
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Fat: 58.34g | Prot: 47.05g | Carbs: 72.53g.
Breakfast: Milbona High Protein Quarkriegel , Alpro Not Milk 3,5%, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Solevita Orangensaft, Lidl Choco Nussa, Mövenpick Marmelade, Butter. Snacks/Other: Clarky's Macadamia Geröstet und Gesalzen, Lidl Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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