Weigh In record (no journal entry) for 02 September 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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295 kcal
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Fat: 19.30g | Prot: 8.88g | Carbs: 22.56g.
Breakfast: Eti Karam Bitter, Nescafe Sade. Dinner: Kızılay Doğal Maden Suyu, Soda, Şekersiz Türk Kahvesi, Fıstık Ezmesi. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Çaykur Yeşil Çay . more...
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Losing 1.4 kg a Week
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