Weigh In record (no journal entry) for 02 September 2022
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179.8 kg
Lost so far: 17.0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1524 kcal
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Fat: 60.70g | Prot: 90.26g | Carbs: 154.24g.
Breakfast: Sainsbury's Chia Seeds , Total 0% Greek Yoghurt, Bananas , Honey . Lunch: MyProtein Carb Crusher Fudge Brownie. Dinner: Sainsbury's Mixed Leaf Salad, Burrito with Beef and Cheese. Snacks/Other: Cadbury Brunch Bar Peanut Protein. more...
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Losing 2.1 kg a Week
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