Weigh In record (no journal entry) for 02 September 2022
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1925 kcal
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Fat: 61.51g | Prot: 160.95g | Carbs: 136.73g.
Breakfast: Star Nutrition Whey-100 Unflavoured, Ingman Pehmeä Rahka, Marjex Marjamix, Chiquita Banaani. Lunch: Pirkka Pensasmustikka, Munax Egg White Valkuainen, Kotimaista Kananmuna. Dinner: Hartwall Lahden Erikois Ipa, Urtekram Oliiviöljy, Pirkka Tomaatti, Pirkka Jauhoinen Peruna, Atria Takuumurea Naudan Ulkofilee, Arla Apetina Feta 20%. Snacks/Other: Arla Keso Vanilja. more...
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Losing 1.4 kg a Week
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JonathanVK's Weight History
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