Weigh In record (no journal entry) for 02 September 2022
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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937 kcal
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Fat: 23.44g | Prot: 29.12g | Carbs: 149.47g.
Breakfast: Sari Roti Roti Isi Coklat, Naraya Susu Kedelai. Lunch: Kerupuk Beras, Ayam Rica-Rica, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kalbe Hydro Coco Original, Mayora Teh Pucuk Harum. more...
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Losing 6.3 kg a Week
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friskafrilisia's Weight History
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