Weigh In record (no journal entry) for 02 September 2022
|
131.9 kg
Lost so far: 16.8 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1615 kcal
|
Fat: 103.08g | Prot: 66.08g | Carbs: 105.50g.
Lunch: Oliiviöljy, Salsa, Guacamole, Tortillamaissilastut, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Dinner: Currykastike (Kuiva), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Elovena Vehnälese, Milbona Yogurt Natural 0,1% Fat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|