Weigh In record (no journal entry) for 02 September 2022
|
73.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
876 kcal
|
Fat: 30.89g | Prot: 64.08g | Carbs: 79.52g.
Breakfast: Optimel Framboos Granaatappel Lente Yoghurt. Dinner: AH Maïskorrels , AH Olijfolie Mild, AH Tortilla Wraps (40g), Uien, Rode Paprika, Kipfilet, Magere Yoghurt, Fritessaus Halfvol, Knoflook. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|