Weigh In record (no journal entry) for 02 September 2022
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1288 kcal
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Fat: 52.90g | Prot: 59.46g | Carbs: 137.69g.
Breakfast: Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Dorfmühle Dinkelnudeln. Dinner: Wolf Thüringer Knacker. Snacks/Other: Mars Mars Minis , Zetti Knusperflocken. more...
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Losing 7 kg a Week
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martina1956's Weight History
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