Weigh In record (no journal entry) for 26 February 2015
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1695 kcal
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Fat: 53.52g | Prot: 62.51g | Carbs: 89.22g.
Breakfast: Anchor Butter, Boiled Egg. Lunch: Cherry Tomatoes, Tesco Red Onions, Tesco Chicken, Leek & Bacon Pie. Dinner: Coca-Cola Coca-Cola (Can), Red Table Wine, Jack Daniel's Tennessee Whisky, Gruyere Cheese, Tesco Finest Parma Ham. Snacks/Other: Gin, Marks & Spencer Triple Chocolate Crunch, Sugar, Waitrose Italian Cooked Ham. more...
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Losing 3.2 kg a Week
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