Weigh In record (no journal entry) for 02 September 2022
|
64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1020 kcal
|
Fat: 41.13g | Prot: 77.16g | Carbs: 81.88g.
Breakfast: Jumbo Dunne Mais Wafels, Jumbo Smeerkaas Ham 20+, Isey Skyr Caramel . Lunch: Weight Care Drinkmaaltijd. Dinner: Isey Skyr Lemon-Cheesecake, Meester & Zn. Gebakken Kipfilet, Ei, Calvé Satésaus, Jumbo Bloemkoolrijst. Snacks/Other: Jumbo Walnoten Ongezouten, Body & Fit Clean Protein Bar Chocolate & White Chunks, Weight Care Snack Paprika, Tommies Snoeptomaatjes, Jumbo Dunne Mais Wafels. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikbenmaaike.'s Weight History
|