Weigh In record (no journal entry) for 02 September 2022
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1273 kcal
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Fat: 47.99g | Prot: 51.79g | Carbs: 139.38g.
Breakfast: Bananas , Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Corona Corona Extra, Snickers Snickers Bar (58g), Burrito with Beef and Chilli Peppers . more...
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Losing 3.2 kg a Week
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