Weigh In record (no journal entry) for 02 September 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2872 kcal
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Fat: 81.84g | Prot: 210.42g | Carbs: 305.39g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight Salty Peanut Caramel Flavour. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Ferrero Raffaello Eis, Palazzo Butterkeks mit Vollmilchschokolade, Kelly's Mexicanos Würzig Pikant, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Finest Bakery Choco Rice mit Milchschokolade. more...
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steady weight
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Christoph__22's Weight History
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