Weigh In record (no journal entry) for 01 September 2022
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1028 kcal
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Fat: 55.91g | Prot: 116.41g | Carbs: 14.79g.
Breakfast: Sadia Salamitos (Pacote), Couve Manteiga Crua, Veneza Queijo Prato (Lanche) Fatiado, Gallo Azeite de Oliva Extra Virgem Gallo, Friboi Carne Moída Patinho, Max Titanium 100% Whey, Manteiga (com Sal). Dinner: Heinz Molho de Tomate Tradicional, Gallo Azeite de Oliva Extra Virgem Gallo, Manteiga (com Sal), Castelo Vinagre de Maçã , Veneza Queijo Prato (Lanche) Fatiado, Vapza Peito de Frango Desfiado, Ovo. more...
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Losing 1.2 kg a Week
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